Passing, Handing Off, and Catching Are Fundamental to a Great Offensive Football Team

Catching the ball low

Execution on a football field starts with practice. Perfect and not so perfect scenarios should constantly run at football practice. Here are some secrets to making this catch. First keep the pinkies together down low to make a shovel. This ensures that the ball will not slip through your fingers. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Second, bend your knees and get low. Use your hands and not your body. Never use your body to catch a football. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.

A great Handoff Drill

Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. At the coaches signal player A leaves line A running with the football towards line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. It should be a constant motion. This is a great drill to help running backs practice hand offs, and should be run every day.

The High Toss Football Catch

As a receiver, or any player that is going to catch a pass, you know ufabet เว็บแม่ that not all passes are going to go right to the chest. Because of the variety of passes that you might receive here are some basics to high pass catching: The first and most important is that you extend your arms and keep your hands together in a diamond type shape to catch that football. When you have your hands extended you are performing a proper catch, remember, and don’t ever catch it with your body. Once you have your hands around the ball, don’t take your eyes off the ball but follow it right into your tuck. When you practice a high catch you are going to perform it subconsciously on the field, so remember extend the arms, catch and follow through.

Proper Catching Leads to Great Ball Security

When a receiver catches the ball they need to immediately put it into a secure ball carrying position. A great catch can be broken down into three steps: First, keep your arms extended out in front of your body with your hands out forming an imaginary triangle with your fingers and thumbs. Second, follow the ball through with your eyes. Third, roll the ball into a secure ball position before you take your eyes off the ball. Bad habits can form easily as many receivers look away mid catch to scan the field for defenders. This error leads to incomplete passes or worse, a fumble. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.